Physically Running on Empty

Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you. I rejoice greatly in the Lord that at last you have renewed your concern for me. Indeed, you have been concerned, but you had no opportunity to show it. I am not saying this because I am in need, for I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do everything through him who gives me strength.

Daniel 3 NIV84

King Nebuchadnezzar made an image of gold, ninety feet high and nine feet wide, and set it up on the plain of Dura in the province of Babylon. He then summoned the satraps, prefects, governors, advisers, treasurers, judges, magistrates and all the other provincial officials to come to the dedication of the image he had set up. So the satraps, prefects, governors, advisers, treasurers, judges, magistrates and all the other provincial officials assembled for the dedication of the image that King Nebuchadnezzar had set up, and they stood before it. Then the herald loudly proclaimed, “This is what you are commanded to do, O peoples, nations and men of every language: As soon as you hear the sound of the horn, flute, zither, lyre, harp, pipes and all kinds of music, you must fall down and worship the image of gold that King Nebuchadnezzar has set up. Whoever does not fall down and worship will immediately be thrown into a blazing furnace.” Therefore, as soon as they heard the sound of the horn, flute, zither, lyre, harp and all kinds of music, all the peoples, nations and men of every language fell down and worshiped the image of gold that King Nebuchadnezzar had set up. At this time some astrologers came forward and denounced the Jews. They said to King Nebuchadnezzar, “O king, live forever! You have issued a decree, O king, that everyone who hears the sound of the horn, flute, zither, lyre, harp, pipes and all kinds of music must fall down and worship the image of gold, and that whoever does not fall down and worship will be thrown into a blazing furnace. But there are some Jews whom you have set over the affairs of the province of Babylon—Shadrach, Meshach and Abednego—who pay no attention to you, O king. They neither serve your gods nor worship the image of gold you have set up.” Furious with rage, Nebuchadnezzar summoned Shadrach, Meshach and Abednego. So these men were brought before the king, and Nebuchadnezzar said to them, “Is it true, Shadrach, Meshach and Abednego, that you do not serve my gods or worship the image of gold I have set up? Now when you hear the sound of the horn, flute, zither, lyre, harp, pipes and all kinds of music, if you are ready to fall down and worship the image I made, very good. But if you do not worship it, you will be thrown immediately into a blazing furnace. Then what god will be able to rescue you from my hand?” Shadrach, Meshach and Abednego replied to the king, “O Nebuchadnezzar, we do not need to defend ourselves before you in this matter. If we are thrown into the blazing furnace, the God we serve is able to save us from it, and he will rescue us from your hand, O king. But even if he does not, we want you to know, O king, that we will not serve your gods or worship the image of gold you have set up.” Then Nebuchadnezzar was furious with Shadrach, Meshach and Abednego, and his attitude toward them changed. He ordered the furnace heated seven times hotter than usual and commanded some of the strongest soldiers in his army to tie up Shadrach, Meshach and Abednego and throw them into the blazing furnace. So these men, wearing their robes, trousers, turbans and other clothes, were bound and thrown into the blazing furnace. The king’s command was so urgent and the furnace so hot that the flames of the fire killed the soldiers who took up Shadrach, Meshach and Abednego, and these three men, firmly tied, fell into the blazing furnace. Then King Nebuchadnezzar leaped to his feet in amazement and asked his advisers, “Weren’t there three men that we tied up and threw into the fire?” They replied, “Certainly, O king.” He said, “Look! I see four men walking around in the fire, unbound and unharmed, and the fourth looks like a son of the gods.” Nebuchadnezzar then approached the opening of the blazing furnace and shouted, “Shadrach, Meshach and Abednego, servants of the Most High God, come out! Come here!” So Shadrach, Meshach and Abednego came out of the fire, and the satraps, prefects, governors and royal advisers crowded around them. They saw that the fire had not harmed their bodies, nor was a hair of their heads singed; their robes were not scorched, and there was no smell of fire on them. Then Nebuchadnezzar said, “Praise be to the God of Shadrach, Meshach and Abednego, who has sent his angel and rescued his servants! They trusted in him and defied the king’s command and were willing to give up their lives rather than serve or worship any god except their own God. Therefore I decree that the people of any nation or language who say anything against the God of Shadrach, Meshach and Abednego be cut into pieces and their houses be turned into piles of rubble, for no other god can save in this way.” Then the king promoted Shadrach, Meshach and Abednego in the province of Babylon.

Matthew 6:25–34 NIV84

“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Who of you by worrying can add a single hour to his life? “And why do you worry about clothes? See how the lilies of the field grow. They do not labor or spin. Yet I tell you that not even Solomon in all his splendor was dressed like one of these. If that is how God clothes the grass of the field, which is here today and tomorrow is thrown into the fire, will he not much more clothe you, O you of little faith? So do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the pagans run after all these things, and your heavenly Father knows that you need them. But seek first his kingdom and his righteousness, and all these things will be given to you as well. Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.

1 Kings 19 NIV84

Now Ahab told Jezebel everything Elijah had done and how he had killed all the prophets with the sword. So Jezebel sent a messenger to Elijah to say, “May the gods deal with me, be it ever so severely, if by this time tomorrow I do not make your life like that of one of them.” Elijah was afraid and ran for his life. When he came to Beersheba in Judah, he left his servant there, while he himself went a day’s journey into the desert. He came to a broom tree, sat down under it and prayed that he might die. “I have had enough, Lord,” he said. “Take my life; I am no better than my ancestors.” Then he lay down under the tree and fell asleep. All at once an angel touched him and said, “Get up and eat.” He looked around, and there by his head was a cake of bread baked over hot coals, and a jar of water. He ate and drank and then lay down again. The angel of the Lord came back a second time and touched him and said, “Get up and eat, for the journey is too much for you.” So he got up and ate and drank. Strengthened by that food, he traveled forty days and forty nights until he reached Horeb, the mountain of God. There he went into a cave and spent the night. And the word of the Lord came to him: “What are you doing here, Elijah?” He replied, “I have been very zealous for the Lord God Almighty. The Israelites have rejected your covenant, broken down your altars, and put your prophets to death with the sword. I am the only one left, and now they are trying to kill me too.” The Lord said, “Go out and stand on the mountain in the presence of the Lord, for the Lord is about to pass by.” Then a great and powerful wind tore the mountains apart and shattered the rocks before the Lord, but the Lord was not in the wind. After the wind there was an earthquake, but the Lord was not in the earthquake. After the earthquake came a fire, but the Lord was not in the fire. And after the fire came a gentle whisper. When Elijah heard it, he pulled his cloak over his face and went out and stood at the mouth of the cave. Then a voice said to him, “What are you doing here, Elijah?” He replied, “I have been very zealous for the Lord God Almighty. The Israelites have rejected your covenant, broken down your altars, and put your prophets to death with the sword. I am the only one left, and now they are trying to kill me too.” The Lord said to him, “Go back the way you came, and go to the Desert of Damascus. When you get there, anoint Hazael king over Aram. Also, anoint Jehu son of Nimshi king over Israel, and anoint Elisha son of Shaphat from Abel Meholah to succeed you as prophet. Jehu will put to death any who escape the sword of Hazael, and Elisha will put to death any who escape the sword of Jehu. Yet I reserve seven thousand in Israel—all whose knees have not bowed down to Baal and all whose mouths have not kissed him.” So Elijah went from there and found Elisha son of Shaphat. He was plowing with twelve yoke of oxen, and he himself was driving the twelfth pair. Elijah went up to him and threw his cloak around him. Elisha then left his oxen and ran after Elijah. “Let me kiss my father and mother good-by,” he said, “and then I will come with you.” “Go back,” Elijah replied. “What have I done to you?” So Elisha left him and went back. He took his yoke of oxen and slaughtered them. He burned the plowing equipment to cook the meat and gave it to the people, and they ate. Then he set out to follow Elijah and became his attendant.

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PRAY

This series has been focused on how our lives tend to “suck the life out of us” at times. How are we to live in this and experience the resurrection. God’s word tells us that in Christ we will have life and life to the full. Well how does an empty grave do that? How does the resurrection change our lives?

Running on empty is a reality today.

Question from Easter: What difference does Jesus and the resurrection make in this life?

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Physically drained can be from

Lack of rest, poor diet, or a lack of exercise. These have obvious fixes and solutions; get some rest, eat better, get our and exercise to build some stamina.

There we are done, let’s pray and go home.

Actually we can’t do that because there is what I call a silent emptier that I want to talk to you about today.

Stress

Volunteer

She wanted to react…in fact she did react

But then as she thought it out, it made sense of it...

When stress comes on, if we don’t run from it, but we stay in the situation and understand what is happening, we can actually manage our stress. The problem is, we often don’t take the time to process it and we simply react to it. Today I hope to encourage us all to process our stress and not just react to it.

How the things that stress us can turn into things that make us curious.

The effects of stress

Stress effects the chemicals in our body, particularly adrenaline and cortizol. This leads to a tensing of Muscles. Our digestive system shuts down causing all sorts of issues. Our heart rate increases and blood vessels tighten. Our breathing gets faster. None of these were designed to operate this way as normal. They are good for us in fight or flight modes, but not every day living.

Good

1 Kings 19:1–10 NIV84

Reducing the stress in our lives is a matter of spiritual maturity, of growing closer to God. That’s how God worked through his most stressful season, and I believe this is how he wants to lead each of us through ours.

Reducing the stress in our lives is a matterof spiritual maturity, of growign closer to GOd. Just like Elijah didWith spiritual ma

There are all sorts of stresses in our life and there would be no way to talk about them all, so I’ll talk about two of the biggest. Two that I believe touch most all people.

The things that bring most stress into our lives: Desire for Control

We were made to control....but to control ourselves.

But how often do we get frustrated because we can’t control others or our circumstances.

We get stressed out by

Control

The things that bring most stress into our lives: Desire for Perfection

What others think about us, are we smart enough, pretty enough, rich enough, good enough?

Perfection

There is a gap between what we should be and what we actually are and usually, most everyone stresses that their gap will be known.

Performance

How faith changes things?

This is the question that we want to have answered.

How do you let go

Faith gives us confidence he will deliver Just as he did Jesus through the resurrection.

Philippians 4:11–13 HCSB

I don’t say this out of need, for I have learned to be content in whatever circumstances I am. I know both how to have a little, and I know how to have a lot. In any and all circumstances I have learned the secret of being content—whether well fed or hungry, whether in abundance or in need. I am able to do all things through Him who strengthens me.

He will deliver

Faith gives us confidence he will deliver Just as he did Jesus through the resurrection.

When we feel the urge to control, let that be a prompting, a reminder to surrender yourself to Jesus. Right there right then pray something like...

Matthew 6:31–32 NLT

“So don’t worry about these things, saying, ‘What will we eat? What will we drink? What will we wear?’ These things dominate the thoughts of unbelievers, but your heavenly Father already knows all your needs.

He will provide

The resurrection reminds us that we don’t have to stress over tthe

When we feel the urge to measure up, let that be a prompting to rejoice that Jesus has decided that you are good enough already and that we don’t have to worry because he has all we need because we don’t have enough.

So when we feel the pressure of the gap between the real and the ideal in stead of letting the pressure build, cut it off by recognizing what is going on and move closer to God, pray something like this.

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I said earlier that stopping stress from running us empty was a matter of spiritual maturity. WE saw it in Elijah…as he got near to God he found peace. That’s what Jesus was talking about in Matthew 11:28-30

(NLT)

Matthew 11:28–30 NLT

Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. For my yoke is easy to bear, and the burden I give you is light.”

28 Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. 29 Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. 30 For my yoke is easy to bear, and the burden I give you is light.”

This yoke has two meanings. In Jewish culture, a rabbi’s yoke referred to his teachings, his way of living out the law of God. A particular way of carrying the burden of the law. It got this name from the tool used by farmers to allow horses or oxen to pull a cart. It binds the animals together so that they have to work together without fighting each other.

This is Jesus’s teaching for us.

When we are yoked with Jesus, we move in the same direction and at the same speed as the Spirit.

We move in the same direction and at the same speed as the Spirit.

Spiritual maturity is about learning to walk with Jesus, that’s what the yoke helps us to do.

When we feel stress begin to build, let us take up the yoke of Christ and move in step with the Spirit, and in doing so, we will come to live the life that Christ has promised us. Life in fullness.

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