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Arresting Anxiety

Overwhelmed  •  Sermon  •  Submitted   •  Presented   •  47:01
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Paul gives us three practical steps to arresting anxiety.

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Intro

Overwhelmed - Arresting Anxiety -
Encyclopedia of 7700 Illustrations 7543 What Causes Anxiety?

7543 What Causes Anxiety?

Psychologists point out these contributory causes: (1) rush sickness—trying to cram thirty hours of activities into a twenty-four-hour day; (2) straining—those who aren’t getting ahead as fast as they think they should and strain harder for a promotion of more social approval; (3) mobility—in a recent five-year period, seventy-five million Americans changed homes, uprooting parents and children from family, church, and community relationships; (4) threat of nuclear destruction.

7544 What Worries Americans?

A Harris Survey asked a cross section of Americans to tell what worries them the most.

More than seventy percent said they worried about wasting too much time, especially watching television. About the same number stated they worried about not reading enough, not attending church regularly enough, and not being active enough in community affairs. The survey reports nothing about concern over personal sins and a future judgment.

7545 Physical Effects Of Worry

At a British clinic an examination of 500 patients confirmed that more than one-third of their visual problems were caused by emotional tension.

Dr. Leonard S. Fosdick of Northwestern University has proven conclusively that worry restricts the flow of saliva. Then, because natural mouth acids are not properly neutralized, tooth decay occurs.

A survey of about 5,000 students in 21 different colleges confirms that worriers get the lowest grades.

Philippians 4:4 ESV
4 Rejoice in the Lord always; again I will say, rejoice.
BEC Commentary * great source !
Philippians 4:6 ESV
6 do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.
Phil 4.4

6 Be anxious for nothing,

Key theme: The joy of the Lord

Key verse: Philippians 3:1

I. THE SINGLE MIND—chapter 1

A. The fellowship of the Gospel—1:1–11

B. The furtherance of the Gospel—1:12–26

C. The faith of the Gospel—1:27–30

II. THE SUBMISSIVE MIND—chapter 2

A. The example of Christ—2:1–11

B. The example of Paul—2:12–18

C. The example of Timothy—2:19–24

D. The example of Epaphroditus—2:25–30

III. THE SPIRITUAL MIND—chapter 3

A. Paul’s past—3:1–11

(the accountant—“I count”)

B. Paul’s present—3:12–16

(the athlete—“I press”)

C. Paul’s future—3:17–21

(the alien—“I look”)

IV. THE SECURE MIND—chapter 4

A. God’s peace—4:1–9

IS THIS EVEN POSSIBLE?

Of all the letters Paul wrote to churches, this one to the Philippians stands out as being the most personal. No sharp rebukes of the congregation mar its joyful spirit

GK = Anxious (careful) - “to be pulled in different directions”
Can you relate to that?
Hopes / Fear
Worry = “to strangle”
Let’s look to Paul then and see what he says to us.

Prayer

400 Prayers for Preachers A Prayer for Cleansing the Heart and Obtaining Heavenly Wisdom

Strengthen me by the grace of your holy spirit, O God. Give me the power to be strengthened inwardly and to empty my heart of all vain care and anxiety, so that I may not be drawn away by many desires, whether for precious things or mean ones. Let me look upon everything as passing, and upon myself as soon to pass away with them, because there is nothing lasting under the sun, where all is vanity and affliction of spirit. How wise is he who thinks thus!

Give me, Lord, heavenly wisdom to learn above all else to seek and find You, to enjoy and love You more than anything, and to consider other things as they are, as Your wisdom has ordered them. Grant me prudence to avoid the flatterer and to bear patiently with him who disagrees with me. For it is great wisdom not to be moved by the sound of words, nor to give ear to the wicked, flattering siren. Then, I shall walk safely in the way I have begun.

THOMAS À KEMPIS

Message

Philippians 4:4–7 ESV
4 Rejoice in the Lord always; again I will say, rejoice. 5 Let your reasonableness be known to everyone. The Lord is at hand; 6 do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. 7 And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.
Recap
= In a world that gives us a myriad of reasons to be stressed out and anxious Jesus offers rest, if we want it.
= Often pride, and anxiety goes hand in hand, what might happen if we get rid of pride?
= Three practical principals to arrest our anxieties.
Before we do that some Context…
Paul’s Time in Philippi…
Paul’s Second Missionary Journey
Paul goes to Philippi = where he first meets the Philippians who he will later write to…

Of all the letters Paul wrote to churches, this one to the Philippians stands out as being the most personal. No sharp rebukes of the congregation mar its joyful spirit

Acts 16:16–24 ESV
16 As we were going to the place of prayer, we were met by a slave girl who had a spirit of divination and brought her owners much gain by fortune-telling. 17 She followed Paul and us, crying out, “These men are servants of the Most High God, who proclaim to you the way of salvation.” 18 And this she kept doing for many days. Paul, having become greatly annoyed, turned and said to the spirit, “I command you in the name of Jesus Christ to come out of her.” And it came out that very hour. 19 But when her owners saw that their hope of gain was gone, they seized Paul and Silas and dragged them into the marketplace before the rulers. 20 And when they had brought them to the magistrates, they said, “These men are Jews, and they are disturbing our city. 21 They advocate customs that are not lawful for us as Romans to accept or practice.” 22 The crowd joined in attacking them, and the magistrates tore the garments off them and gave orders to beat them with rods. 23 And when they had inflicted many blows upon them, they threw them into prison, ordering the jailer to keep them safely. 24 Having received this order, he put them into the inner prison and fastened their feet in the stocks.
Act 16.16-24
This is his first time in jail for the gospel...
What would you think? Would you be questioning God? Would you be questioning your call?
Maybe you know the story but lets see what happens…
Acts 16:25–40 ESV
25 About midnight Paul and Silas were praying and singing hymns to God, and the prisoners were listening to them, 26 and suddenly there was a great earthquake, so that the foundations of the prison were shaken. And immediately all the doors were opened, and everyone’s bonds were unfastened. 27 When the jailer woke and saw that the prison doors were open, he drew his sword and was about to kill himself, supposing that the prisoners had escaped. 28 But Paul cried with a loud voice, “Do not harm yourself, for we are all here.” 29 And the jailer called for lights and rushed in, and trembling with fear he fell down before Paul and Silas. 30 Then he brought them out and said, “Sirs, what must I do to be saved?” 31 And they said, “Believe in the Lord Jesus, and you will be saved, you and your household.” 32 And they spoke the word of the Lord to him and to all who were in his house. 33 And he took them the same hour of the night and washed their wounds; and he was baptized at once, he and all his family. 34 Then he brought them up into his house and set food before them. And he rejoiced along with his entire household that he had believed in God. 35 But when it was day, the magistrates sent the police, saying, “Let those men go.” 36 And the jailer reported these words to Paul, saying, “The magistrates have sent to let you go. Therefore come out now and go in peace.” 37 But Paul said to them, “They have beaten us publicly, uncondemned, men who are Roman citizens, and have thrown us into prison; and do they now throw us out secretly? No! Let them come themselves and take us out.” 38 The police reported these words to the magistrates, and they were afraid when they heard that they were Roman citizens. 39 So they came and apologized to them. And they took them out and asked them to leave the city. 40 So they went out of the prison and visited Lydia. And when they had seen the brothers, they encouraged them and departed.
Act 16.25-40
MIRACULES
Acts 16:16–40 ESV
16 As we were going to the place of prayer, we were met by a slave girl who had a spirit of divination and brought her owners much gain by fortune-telling. 17 She followed Paul and us, crying out, “These men are servants of the Most High God, who proclaim to you the way of salvation.” 18 And this she kept doing for many days. Paul, having become greatly annoyed, turned and said to the spirit, “I command you in the name of Jesus Christ to come out of her.” And it came out that very hour. 19 But when her owners saw that their hope of gain was gone, they seized Paul and Silas and dragged them into the marketplace before the rulers. 20 And when they had brought them to the magistrates, they said, “These men are Jews, and they are disturbing our city. 21 They advocate customs that are not lawful for us as Romans to accept or practice.” 22 The crowd joined in attacking them, and the magistrates tore the garments off them and gave orders to beat them with rods. 23 And when they had inflicted many blows upon them, they threw them into prison, ordering the jailer to keep them safely. 24 Having received this order, he put them into the inner prison and fastened their feet in the stocks. 25 About midnight Paul and Silas were praying and singing hymns to God, and the prisoners were listening to them, 26 and suddenly there was a great earthquake, so that the foundations of the prison were shaken. And immediately all the doors were opened, and everyone’s bonds were unfastened. 27 When the jailer woke and saw that the prison doors were open, he drew his sword and was about to kill himself, supposing that the prisoners had escaped. 28 But Paul cried with a loud voice, “Do not harm yourself, for we are all here.” 29 And the jailer called for lights and rushed in, and trembling with fear he fell down before Paul and Silas. 30 Then he brought them out and said, “Sirs, what must I do to be saved?” 31 And they said, “Believe in the Lord Jesus, and you will be saved, you and your household.” 32 And they spoke the word of the Lord to him and to all who were in his house. 33 And he took them the same hour of the night and washed their wounds; and he was baptized at once, he and all his family. 34 Then he brought them up into his house and set food before them. And he rejoiced along with his entire household that he had believed in God. 35 But when it was day, the magistrates sent the police, saying, “Let those men go.” 36 And the jailer reported these words to Paul, saying, “The magistrates have sent to let you go. Therefore come out now and go in peace.” 37 But Paul said to them, “They have beaten us publicly, uncondemned, men who are Roman citizens, and have thrown us into prison; and do they now throw us out secretly? No! Let them come themselves and take us out.” 38 The police reported these words to the magistrates, and they were afraid when they heard that they were Roman citizens. 39 So they came and apologized to them. And they took them out and asked them to leave the city. 40 So they went out of the prison and visited Lydia. And when they had seen the brothers, they encouraged them and departed.
Act
Thessalonica = Paul, Silas, Timothy >> Berea >> Athens >> Corinth
Biblical Event Navigator. Bellingham, WA: Faithlife, 2014.
Biblical Event Navigator. Bellingham, WA: Faithlife, 2014.
Paul meets Aquila and Priscilla
Silas and Timothy join Paul in Corinth
Several people in Corinth convert
Paul has a vision in Corinth
The Philippian church supports Paul
Paul writes 1 Thessalonians
Paul appears before Gallio
Paul leaves Corinth
Paul returns to Antioch
Paul makes a brief stop in Ephesus
Paul ends his second missionary journey
Paul’s third missionary journey
Paul begins his third missionary journey
Apollos begins teaching
Apollos is instructed at Ephesus
Apollos goes to Achaia
Paul in Ephesus
Paul baptizes in Ephesus
Paul speaks in the hall of Tyrannus
The sons of Sceva imitate Paul
Paul sends Timothy and Erastus to Macedonia
Paul writes 1 Corinthians
People riot at Ephesus
Paul visits Corinth the second time
Paul sends Titus to Corinth the first time
Paul in Macedonia
Paul goes to Macedonia for the second time
Paul sends Titus to Corinth the second time
Paul spends three months in Greece
Paul writes a letter to the Roman Christians
Paul in Troas
Paul sails from Philippi to Troas
Paul raises Eutychus from the dead
Paul in Miletus
Paul travels from Troas to Miletus
Paul meets with the Ephesian elders at Miletus
Paul at Tyre
Paul travels from Miletus to Tyre
Paul spends time with the believers in Tyre
Paul spends a day in Ptolemais
Paul stays with Philip at Caesarea
Paul travels to Jerusalem
Philippian Church supports Paul
Paul stays with Mnason
Paul visits the church in Jerusalem
Paul’s trial and voyage to Rome
Paul’s arrest in Jerusalem
Paul is arrested in Jerusalem
Paul addresses the crowd in Jerusalem
Paul says he is a Roman citizen
Paul appears before the Sanhedrin
Jesus assures Paul that he will go to Rome
Jerusalem Jews plan to kill Paul
Paul on trial in Caesarea
Paul is transferred to Caesarea
Paul is tried before Felix
Paul appears before Felix and Drusilla
Festus meets Jewish leaders in Jerusalem
Paul appeals to Caesar at his trial
Agrippa hears Paul’s case
Festus tells Agrippa about Paul
Paul defends himself before Agrippa
Paul’s voyage to Rome
Paul begins his voyage to Rome
Paul advises not to leave Fair Havens
Paul’s ship is driven off course by a storm
Paul in Malta
Paul is shipwrecked on Malta
Paul is bitten by a snake
Paul heals Publius’s father
Paul travels from Malta to Rome
Paul in Rome
Roman Christians come out to meet Paul
Paul calls together Roman Jewish leaders
Paul preaches to Roman Jews
Paul lives in Rome = House Arrest / Rome
Paul’s life after Rome
Paul and Tychicus
Paul sends Tychicus and Onesimus to Asia
Paul sends Tychicus to Asia
Paul and Epaphroditus
The Philippian church sends Epaphroditus to Paul
Paul sends Epaphroditus to Philippi
Timothy in Ephesus
Titus in Crete
Timothy leaves foe Ephesus
Book of Philippians
Wiersbe, Warren W. The Bible Exposition Commentary. Wheaton, IL: Victor Books, 1996.
Ch. 1 = The Single Mind - Gospel
Ch. 2 = The Submissive Mind - Servanthood
Ch. 3 = The Spiritual Mind -
“If anybody had an excuse for worrying, it was the Apostle Paul. His beloved Christian friends at Philippi were disagreeing with one another, and he was not there to help them. Along with the potential division at Philippi, Paul had to face division among the believers at Rome (). Added to these burdens was the possibility of his own death!”
Along with the potential division at Philippi, Paul had to face division among the believers at Rome (). Added to these burdens was the possibility of his own death!
anybody had an excuse for worrying, it was the Apostle Paul. His beloved Christian friends at Philippi were disagreeing with one another, and he was not there to help them.

The Philippian church sent Epaphroditus to Paul with a gift from the congregation (4:18) and with instructions to minister to his needs through personal service (2:25). He also must have brought news of the progress and problems of the church. In the performance of his responsibilities, Epaphroditus became gravely ill, and the Philippians heard about it.

But Epaphroditus recovered and was ready to return home. This furnished the occasion for writing the Epistle.

Of all the letters Paul wrote to churches, this one to the Philippians stands out as being the most personal.

Paul Has Reason to Be Anxious...
Alone
Imprisoned
Church Unrest
Rome
Philippi
Death… he would be released from prison… through his martyrdom
Think of His Journey...
His Word...
Philippians 4:4–5 ESV
4 Rejoice in the Lord always; again I will say, rejoice. 5 Let your reasonableness be known to everyone. The Lord is at hand;
Phil 4.
Philippians 4:4–9 ESV
4 Rejoice in the Lord always; again I will say, rejoice. 5 Let your reasonableness be known to everyone. The Lord is at hand; 6 do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. 7 And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. 8 Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. 9 What you have learned and received and heard and seen in me—practice these things, and the God of peace will be with you.
Emphatic Command [4-5]
Rejoice - [in the Lord] | x2
situational / person
command possible if we understand and meditate on the gospel… famous Philippian quotes…
Philippians 1:6 ESV
6 And I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ.
Philippians 1:21 ESV
21 For to me to live is Christ, and to die is gain.
Philippians 3:14 ESV
14 I press on toward the goal for the prize of the upward call of God in Christ Jesus.
Be Reasonable - logical = gentleness / patience / selflessness!
situational / person
command possible if we understand and meditate on the gospel… famous Philippian quotes… God will judge
Philippians 2:3 ESV
3 Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves.
Philippians 2:7 ESV
7 but emptied himself, by taking the form of a servant, being born in the likeness of men.
Phil 2.7
Philippians 3:8 ESV
8 Indeed, I count everything as loss because of the surpassing worth of knowing Christ Jesus my Lord. For his sake I have suffered the loss of all things and count them as rubbish, in order that I may gain Christ
As he is in Prison writing this…
Philippians 1:12–18 ESV
12 I want you to know, brothers, that what has happened to me has really served to advance the gospel, 13 so that it has become known throughout the whole imperial guard and to all the rest that my imprisonment is for Christ. 14 And most of the brothers, having become confident in the Lord by my imprisonment, are much more bold to speak the word without fear. 15 Some indeed preach Christ from envy and rivalry, but others from good will. 16 The latter do it out of love, knowing that I am put here for the defense of the gospel. 17 The former proclaim Christ out of selfish ambition, not sincerely but thinking to afflict me in my imprisonment. 18 What then? Only that in every way, whether in pretense or in truth, Christ is proclaimed, and in that I rejoice. Yes, and I will rejoice,
Phil 1.12-18
Emphatic Restriction [6a]
Philippians 4:6 ESV
6 do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.
Do not be anxious about anything… !
GK = Anxious - “to be pulled in different directions”
Can you relate to that?
Hopes / Fear
Worry = “to strangle” - real physical issues because of stress…!!!
Can you relate to that?
Paul’s 3 Principals For Curing Anxiety
Right Praying - 6
Renewed Thinking - 8
Righteous Living - 9
Right Praying
Philippians 4:6 ESV
6 do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.
Philippians 4:6–7 ESV
6 do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. 7 And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.
= 3 types of prayer
Prayer - general word = adoration, worship, devotion
when you’re anxious how often do you begin you’re approach to God in worship?
Supplication - earnest sharing of personal needs =
when you’re anxious how often do you really expect God to care about what you’re going through?
when you are praying how often is your prayer half- hearted and insincere?
Thanksgiving - words of gratefulness and appreciation
when you pray how often are you thankful for whatever God will give?
Ephesians 5:20 ESV
20 giving thanks always and for everything to God the Father in the name of our Lord Jesus Christ,
V6 - everything = right prayer - no small things…!
-----------------------------------------------------------------------------------------------------------
Right Prayer… is the first cure to anxiety
Renewed Thinking… is next
Philippians 4:8 ESV
8 Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.
Phil
Peace = heart & mind
Isaiah 26:3 ESV
3 You keep him in perfect peace whose mind is stayed on you, because he trusts in you.
Isa
How we think matters… do you believe that?
The Bible Exposition Commentary Chapter Ten: You Don’t Have to Worry! (Philippians 4:1–9)

“Sow a thought, reap an action.

Sow an action, reap a habit.

Sow a habit, reap a character.

Sow a character, reap a destiny!”

For some of us the only reason we are anxious is because we have real trouble controlling our thought life!
Look with me at the text...
Whatever is TRUE
survey 8% legitimate = 92% never happened
Satan is a liar!
God’s Word is tuth
Whatever is HONORABLE & JUST
worthy of respect and right
Whatever is PURE, LOVELY & COMMENDABLE
moral purity - fleshly desires
lovely - pleasing - to God
commendable - admirable - what you would be proud to have someone catch you thinking
Anything EXCELLENT & PRAISE WORTHY
excellence = virtuous - inspiration for personal growth
praiseworthy = everything God does fits this category!!!
Think about these things = Ponder / Meditate / Steep In
When your mind is filled with the things of God you will not have time to worry !
Right Praying… is the first and foremost cure to anxiety
Renewed Thinking… is the second… and lastly
Righteous Living… is the third
Philippians 4:9 ESV
9 What you have learned and received and heard and seen in me—practice these things, and the God of peace will be with you.
Let’s just be honest with each other… sometimes we are anxious about situations that we are in, or consequences that might come upon us… and we would not have to worry at all if we had just been practicing an obedient Christian lifestyle to begin with !!!
The Bible Exposition Commentary Chapter Ten: You Don’t Have to Worry! (Philippians 4:1–9)

“Sow a thought, reap an action.

Sow an action, reap a habit.

Sow a habit, reap a character.

Sow a character, reap a destiny!”

Learned & Received | Heard & Seen
Heard & Seen
What is the difference between learning and receiving and hearing and seeing?
All that separates us from eternity with God is 18 inches !!
GK = do now / do with purpose
Perhaps you battle anxiety because you have not fully given yourself to God… He may have your heart… He may even have your mind… But yet your body, your practice you withhold!
Like Paul, James also has a word to speak on…
Right Praying
Renewed Thinking
Righteous Living
James 4:1–8 ESV
1 What causes quarrels and what causes fights among you? Is it not this, that your passions are at war within you? 2 You desire and do not have, so you murder. You covet and cannot obtain, so you fight and quarrel. You do not have, because you do not ask. 3 You ask and do not receive, because you ask wrongly, to spend it on your passions. 4 You adulterous people! Do you not know that friendship with the world is enmity with God? Therefore whoever wishes to be a friend of the world makes himself an enemy of God. 5 Or do you suppose it is to no purpose that the Scripture says, “He yearns jealously over the spirit that he has made to dwell in us”? 6 But he gives more grace. Therefore it says, “God opposes the proud but gives grace to the humble.” 7 Submit yourselves therefore to God. Resist the devil, and he will flee from you. 8 Draw near to God, and he will draw near to you. Cleanse your hands, you sinners, and purify your hearts, you double-minded.
James 4:
In closing I want to ask you...
Daniel 3:16–18 ESV
16 Shadrach, Meshach, and Abednego answered and said to the king, “O Nebuchadnezzar, we have no need to answer you in this matter. 17 If this be so, our God whom we serve is able to deliver us from the burning fiery furnace, and he will deliver us out of your hand, O king. 18 But if not, be it known to you, O king, that we will not serve your gods or worship the golden image that you have set up.”
John 14:27 ESV
27 Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.
Colossians 3:15 ESV
15 And let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful.
Do you want to Arrest Anxiety?
Romans 5:1 ESV
1 Therefore, since we have been justified by faith, we have peace with God through our Lord Jesus Christ.
= turn there - we skipped this before so that we could finish with it…
You want Anxiety Arrested, this is something only GOD can do!!!

Close

Right Praying
Renewed Thinking
Righteous Living
James 4:1–8 ESV
1 What causes quarrels and what causes fights among you? Is it not this, that your passions are at war within you? 2 You desire and do not have, so you murder. You covet and cannot obtain, so you fight and quarrel. You do not have, because you do not ask. 3 You ask and do not receive, because you ask wrongly, to spend it on your passions. 4 You adulterous people! Do you not know that friendship with the world is enmity with God? Therefore whoever wishes to be a friend of the world makes himself an enemy of God. 5 Or do you suppose it is to no purpose that the Scripture says, “He yearns jealously over the spirit that he has made to dwell in us”? 6 But he gives more grace. Therefore it says, “God opposes the proud but gives grace to the humble.” 7 Submit yourselves therefore to God. Resist the devil, and he will flee from you. 8 Draw near to God, and he will draw near to you. Cleanse your hands, you sinners, and purify your hearts, you double-minded.
Philippians 4:7 ESV
7 And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.
Peace of GOD…
John 14:27 ESV
27 Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.
Jhn 14
Surpasses ALL understanding
Will Guard You !!

Prayer

James 4:1–4 ESV
1 What causes quarrels and what causes fights among you? Is it not this, that your passions are at war within you? 2 You desire and do not have, so you murder. You covet and cannot obtain, so you fight and quarrel. You do not have, because you do not ask. 3 You ask and do not receive, because you ask wrongly, to spend it on your passions. 4 You adulterous people! Do you not know that friendship with the world is enmity with God? Therefore whoever wishes to be a friend of the world makes himself an enemy of God.

Prayer

God we praise you for this guarantee…
x
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