Sermon Tone Analysis
Overall tone of the sermon
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The Hitchhikers Guide to the Galaxy.
Dougles Adam’s books Cover - Dont Panic.
People panic far to often.
In fact i am starting to think that a lot of people live in a kind of constant low grade panic.
Henny Penny is the story of a chicken who had an acorn fall on his head and concluded that the sky is falling.
Jesus does not say dont panic in stead he says:
Today, i am going to draw from over a decade in counselling as well as common sense to help you overcome panic.
Tip 1: Go for a walk and Pray
Let me make this clear: If you do not “get away” and spend time with God in prayer, EVERYDAY, then panic, anxiety and stress are going to very good friends of yours.
What amazes me is that Jesus NEEDED to get away daily and pray, yet somehow we think that we can live without it.
We sing those words: “Are we weak and heavy laden, cumbered with a load of care...” But we dont practice it.
And notice that although we can pray where we are and often Jesus did pray where he was, it is very important that we leave the distraction behind in our time with God.
Walking is free.
Tip 2: Read Your Bible Regularly
The Bible is an anchor for our mind and emotions.
Our minds can run wild, our emotions can lead us in dark paths, but the bible anchors us in the reality of Gods presence.
Bernifits of regular bible reading:
1: It guides us to salvation.
2: It guides our steps each day.
3: It gives us wisdom to face each days challenges.
4: It lifts the weight of our burdens.
5: It blesses us with joy.
6: It gives us peace.
Tip 3: Mind Your Own Business
Peter is interfering in John’s business and Jesus abruptly tells him, what does what I am doing in John life, what does it have to do with you.
I cannot over stress the importance of removing ones nose from thy neighbours affairs.
Busybody....
Tip 4: Get some exercise
This verse is often misunderstood and taken out of contest.
What you have in this verse in grammatically known as a hyperbole.
The bible often uses hyperbole -
In this verse Jesus is using a hyperbole to show us that our love for God should be so great that it makes our love for our mother or father look like hate in comparison.
Paul is using the same technique.
He is not saying that exercise has little value, he is saying that as valuable as exercise is, godly exercise is over even more value, but the prophet of exercise remains important.
This is especially true for stress.
pub.med - us national library of medicine published a research paper that shows that excursus is as good as pharmaceutical remedies for mind depression and anxiety.
what counts as exercise?
do something for at least 30 min 3 times a week that when you are done you go: Phew....
Tip 5: Get a Hobby
A hobby is something that we enjoy doing to relax, the word relax means to un-tense our muscles.
A hobby is something that you would you could do if you didn't have a joy you had to do.
Its something that brings you great joy, at little expense, that you can do regularly and easily.
A hobby gives us a change to obey one of God’s most early commands: To rest.
Rest is vital to living a healthy, well rounded, blessed life.
Nothing can go on and on without rest.
Even the land had to rest.
Now i am 100% guilty here.
I find it very hard to rest.
Thats why i enjoy my hobbies.
Now let me burst your bible: Sleeping and watch the TV: They are not hobbies, they are time wasters.
Hobbies get you doing something different, meeting different people, going places.
It might be a isolation thing like building model boats or it might be a social thing like playing board games.
It might be an outdoor thing like bird watching or it might be baking.
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