Definition of Fitness . According to the Centers for Disease Control and Prevention (CDC), physical fitness is defined as 'the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies.' How do you…

Taking care of your body glorifies God and blesses you.

Who here is concerned with their body image? Let me ask the question in a different way, who here brushed their teeth or their hair, or did anything whatsoever to better their appearance from when they woke up this morning? We all care about our body image to some degree which is not in itself a bad…